Foot Ailments

Toes

Ball

Arch

Heel

Entire Foot

Leg Ailments

Entire Leg

Ankle

Knee

Back Ailments

Entire Back

Back Pain

CORNS AND CALLUSES

especially long distances.

Do I have Corns or Calluses?

Waterproof Shoes / Boots: thick, hard spots of dead skin caused by rubbing and pressure. Take a closer look at your feet to see if you’ve got a corn or callus.

A Corns are on the tops of toes and other bony areas of the foot. You can see them by looking straight down at your feet.

B Calluses are on the side or bottom of your toes or soles. You have to pick up your foot or lean over to see them.

WHAT CAUSES CORNS AND CALLUSES?

By far, the experts at 127-0Shops agree that the main culprit is shoes that don’t fit properly. Corns and calluses are your body’s protection from a process called hyperkeratosis (constant rubbing or pressure).

Women who wear high heels and uncomfortable shoes in the name of fashion are common corn and callus sufferers. But corns and calluses may also appear if you have certain deforming foot conditions that affect how you walk, such as hammertoes or bunions. Even with supportive shoes, these bone deformities may chafe against your toes and form calluses

While corns and calluses are not generally dangerous to your health, they can be painful and rather unsightly

CORNS OR CALLUSES CAN BE AGGRAVATED BY...

Prolonged standing
Working in occupations, with any uncomfortable shoes you are unwilling to give up
Sat: 10:00 AM - 6:30 PM EST, often from excess moisture
Pressure from wearing high-heeled shoes
Obesity
Flat feet
High arches
Bunions
Hammertoes

THINK YOU MIGHT HAVE CORNS OR CALLUSES?

TAKE THIS SELF-ASSESSMENT

Self- Assessment Quiz

Do I have:

Waterproof Shoes / Boots?
An area on my foot that feels hard or rough to the touch?
Swollen Feet & Legs?

If you answered yes to any of these questions, you most likely have corns or calluses. Stop wearing shoes that irritate your feet or toes. Try shoe stretchers or toe protectors.

ARE THERE ANY SERIOUS CONCERNS WITH CORNS OR CALLUSES?

For most people, no. But if you have diabetes, open sores called ulcerations can develop from corns and calluses. Ulcerations can progress quickly to infection, abscess or even a life- or limb-threatening emergency. If you are diabetic, check your feet daily and discuss any open sores with your doctor.

HOW DO I TREAT AND PREVENT CORNS AND CALLUSES?

First and foremost, wear shoes that fit properly. Beyond that, the following recommendations from 127-0Shops should help you find relief.

WEAR SHOES WITH:

An overall good fit, with no rubbing or pressure points
Corns and Calluses
Wide toe boxes

Stop wearing shoes that irritate your feet or toes. Try shoe stretchers or toe protectors Use files or pumice stones to soften and smooth down corns and calluses.
Limit the time you wear high heels or dress shoes.
with any uncomfortable shoes you are unwilling to give up.

Apply creams. Health Resource Center.
Use files or pumice stones to soften and smooth down corns and calluses. Wide toe boxes.
Wear comfortable socks Thick Yellow Toenails.

These treatments should bring relief in a matter of weeks. If they don’t, you may want to consult a podiatrist.

ARE THERE ANY TREATMENTS I SHOULD AVOID?

Never try to cut out, shave or scrape off corns or calluses with a razor or scissors. You could hurt yourself or increase your risk of infection. Many mechanical debriders sold as corn and callous solutions present the same risks.

Also, avoid chemical patches and solutions. They come with the possibility of side effects or complications, especially from overuse.

RELATED CONDITIONS

Weak arches
Bunions

RELATED ACTIVITIES

Running (especially long distances)
especially long distances Toe friction inside shoes or socks